I work online through a secure video platform, which means that I'm not bound by geography, although I currently only work with UK clients. I also offer 'in-person' counselling from my cosy city centre therapy room in Derby. 

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I draw upon a range of techniques depending on the needs and preferences of the person that I'm working with. Some people prefer non-directive work to explore their feelings, whereas others prefer to explore strategies (a bit like a toolkit of resources for difficult times) or to learn about helpful theories. You are the expert on you - your preferences are always at the centre of our work together.

I have a special interest in the use of mindful awareness, the importance of self-compassion in therapy and the use of polyvagal theory to understand how stress and trauma affect our sense of embodied safety. This type of work lends itself well to working with a variety of personal difficulties, in a trauma-informed way, including (but not limited to):​

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| anxiety | eco anxiety and climate grief | depression | bereavement | major life transitions | confidence and imposter syndrome | difficulties with friendships, relationships or family dynamics | feelings of hopelessness | feeling numb or lost | stress | burnout | difficulties understanding and expressing strong emotions | feeling trapped | feeling directionless |

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Please don't worry if what you'd like help with isn't listed - I'm more than happy to discuss what brings you here to see if I can help. ​