Amymay WellbeingJul 30, 20226 min readThe story behind my practice name and logoPractice name You might have noticed that my name is Amy Scott, not Amy May. I haven't called my private practice 'Amy May Wellbeing' to...
Amymay WellbeingApr 13, 20227 min readAn Introduction to Polyvagal Theory (and why its useful!)'Polyvagal theory' is a term that is all over the place in the therapy, self-help, healing and wellbeing worlds right now. It often goes...
Amymay WellbeingMar 21, 20225 min readIs Online Therapy For Me?The popularity of online therapy boomed during lockdown. Although some therapists were already delivering online therapy before Covid-19,...
Amymay WellbeingJan 18, 20226 min readBefriending Our AnxietyPushing our anxiety away can often make it worse. How can we use compassion and curiosity to befriend our anxiety and reduce its intensity?