Blog | Amy May Wellbeing

Amymay Wellbeing

Jul 30, 20226 min read

The story behind my practice name and logo

Practice name You might have noticed that my name is Amy Scott, not Amy May. I haven't called my private practice 'Amy May Wellbeing' to...

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Amymay Wellbeing

Apr 13, 20227 min read

An Introduction to Polyvagal Theory (and why its useful!)

'Polyvagal theory' is a term that is all over the place in the therapy, self-help, healing and wellbeing worlds right now. It often goes...

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Amymay Wellbeing

Mar 21, 20225 min read

Is Online Therapy For Me?

The popularity of online therapy boomed during lockdown. Although some therapists were already delivering online therapy before Covid-19,...

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Amymay Wellbeing

Jan 18, 20226 min read

Befriending Our Anxiety

Pushing our anxiety away can often make it worse. How can we use compassion and curiosity to befriend our anxiety and reduce its intensity?

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