Practice name You might have noticed that my name is Amy Scott, not Amy May. I haven't called my private practice 'Amy May Wellbeing' to...

'Polyvagal theory' is a term that is all over the place in the therapy, self-help, healing and wellbeing worlds right now. It often goes...

The popularity of online therapy boomed during lockdown. Although some therapists were already delivering online therapy before Covid-19,...

Pushing our anxiety away can often make it worse. How can we use compassion and curiosity to befriend our anxiety and reduce its intensity?